Millions of people around the world play table tennis rightfully. It’s fun, fun, fast and also has great health benefits. Due to the low risk of injury, table tennis can be practiced by people of all ages and abilities. With regular contact, reflexes, eye-hand coordination and balance are improved, and the muscles of the central, upper and lower body bodies are toned and strengthened. It’s great to sweat and increase your heart rate, keeping your heart strong and healthy.
It’s not only a good cardiovascular exercise, but also a great aerobic exercise. As you move around the table, your heart rate increases and your body’s oxygen needs become much higher, allowing you to breathe harder, faster and deeper, which increases your lungs’ capacity. beyond the efficiency you use to reach your body faster.
It is also a sport that promotes social bonds. With its friendly but competitive character, you can have fun in your local club, where you can meet new people and make lasting friendships. You can also play at home to spend more time together and bring the family together.
Health benefits by regularly playing table tennis
According to Pingpongguide, There are 4 main health benefits of Ping Pong.
1. Eye-hand coordination
The eye-hand or eye-hand coordination, as they call it, is the synchronized movement of the hand and the eye between them. Eyes work like inputs: we take the information and use our hands to control our movements.
If you play ping pong, players must move very little. To move the ball quickly within the limits, you must hit it within one second of the explosion. To succeed perfectly, the brain must trigger a maximum of neurons.
2. Cats love reflections
Table tennis is a valuable tool to increase the speed of your reflexes. This game can reach very high speeds! In New Zealand, Lark Brandt won the fastest smash contest in the world in 2003. This ball flew at 70 mph! In professional games, the ball often reaches a speed of 58 km / h, which requires very fast reflexes to have an opportunity.
3. It is gentle on the joints.
One of the most important and probably most important benefits of table tennis is that no one is too old or too young to play table tennis, which means that table tennis does not have age limit.
There are some sports for which a person must be very flexible, but this game can be played easily, even when you are old. In fact, it is a great way to improve the strength of the arms, legs and center without stressing the joints.
4. It helps you calm down.
You must know when to get your best results and stop thinking. If you think so, it will be much easier to win the game.
This only happens when you have entered the stream. As soon as the energy in Ping-Pong has exploded, resting on a daily basis would be much quieter.
The list of benefits you can get at table tennis is long. This sport is a great way to get moving and entertained.